Expert In-Home Pelvic Floor Therapy in Minneapolis-Saint Paul for Recovery, Strength, and Wellness
​​
At Motion Forward Physical Therapy and Wellness, we are redefining the standard of care for pregnancy and postpartum pelvic health by providing in-home physical therapy tailored to your unique needs. We believe every birthing person deserves more than just "wait and see" advice—our goal is to empower you with proactive, evidence-based care that supports your strength, recovery, and well-being.
Whether you're managing pelvic pain, staying active during pregnancy, preparing for birth and labor, or returning to exercise and sport postpartum, we provide the hands-on treatment and guidance you need to move with confidence, heal, and thrive.
​​​​​​​​​​​​
​Comprehensive Care for Pregnancy, Postpartum & Pelvic Health
Our goal is to support you during your entire pregnancy and postpartum journey while addressing aspects of pelvic health and wellness. Many people are unaware that pelvic floor therapy exists and that going during and after pregnancy is recommended.
​
When it comes to pregnancy, there is a lot of misinformation out there. Individuals are often told "take it easy" or "don't lift too heavy". We take a fitness forward approach guiding you so you can be active and grow strong during pregnancy. We help you return to your sport and activities postpartum as well!
​
Pelvic Health Physical Therapy for the Following and More:
​
-
Pelvic floor exercises during pregnancy
-
Leaking urine with sneezing, coughing, lifting weights, jumping, and more
-
Pain in the pelvic area
-
Pressure and heaviness in the pelvic region
-
Low back pain and hip pain​
-
Guidance for exercising during pregnancy
-
Returning to exercise postpartum
-
Birth, labor, and pushing preparation
-
​C Section scar care and recovery
-
Education regarding pelvic health and wellness
​
Orthopedics, Sports, and Strength
We also specialize in orthopedics, sport injures and other musculoskeletal conditions. Dr. Logan is a board certified orthopedic clinical specialist blending her background in endurance sports and CrossFit/Weightlifting to get you back to doing what you love with minimal aches and pains.
We work with all ages and abilities so whether you're seeking guidance on how to get started or have several years experience, we'll meet you where you're at.
​We help you keep going and stay moving. We won't tell you to "just stop" doing what you love. We teach you to navigate injuries, aches, and pains with confidence.
​
Who We Work With:
​
-
Endurance athletes (triathletes, runners, bikers, swimmers, walkers, etc)
-
Weightlifters (CrossFit, Olympic Lifting, Regular gym go-ers, anyone who lifts!)
-
Individuals looking to start resistance training
-
Older adults looking to maintain fitness
-
Those with acute or chronic injuries and/or pain
​
Trigger Point Dry Needling and Recovery Sessions
We also offer trigger point dry needling and recovery sessions to help alleviate muscle tightness, soreness, and pain. Trigger point dry needling can be great to aid in healing and recovery. Our trigger point dry needling sessions incorporate other manual techniques as well.
With our recovery sessions, we perform a variety of techniques like massage, soft tissue mobilization, cupping, and more! Our recovery sessions help you keep the body feeling good. Invest in your health and book now!
​
The system is broken, so we're raising the standard of care for pregnancy & postpartum wellness.
We're doing physical therapy differently.
We understand how complicated and frustrating it can be dealing with the current healthcare system. We've been there ourselves which is why we started something better.
​
Humans are meant to move. The current medical model tells us we should "just stop and rest" when it comes to injuries, pain, and sometimes even pregnancy. We as physical therapists are the movement and exercise experts.
​
Let us help you stay active during your pregnancy. We guide you through every stage including birth and labor preparation. After birth, we're there before 6 weeks to help you start recovering. ​
Meet Dr. Logan
Dr. Logan (she/her), Doctor of Physical Therapy, Board Certified Orthopaedic Clinical Specialist, USA Olympic Weightlifting Coach, and movement enthusiast! She is the founder and owner of Motion Forward Physical Therapy and Wellness
​
She specializes in treating all orthopedic conditions with a strong emphasis in pelvic floor/health, pregnancy, and postpartum care.
​
Dr. Logan's goal is to raise the standards and level of care that we provide to our pregnant and postpartum individuals and women.
Why Choose Motion Forward Physical Therapy?
Expert-Level Credentials: As a Doctor of Physical Therapy and Board-Certified Orthopedic Clinical Specialist, we bring advanced expertise and a deep understanding of musculoskeletal health. NO referral needed.
​
Personalized and Comprehensive Sessions: Every session lasts 45 minutes to an hour, allowing ample time to address your unique needs with tailored treatment plans. No more feeling rushed.
​
Holistic and Multi-modal Approach: Treatments integrate physical, emotional, and functional health, combining manual therapy (dry needling, soft tissue mobilization, cupping, etc), therapeutic exercises, and education for comprehensive healing.
​
Specializing in Pregnancy and Postpartum Care: With advanced training in pelvic floor therapy, we support mothers through every stage of their journey. Our services include birth and labor preparation/coaching, exercise guidance and modifications for safe physical activity during pregnancy and postpartum, and effective recovery strategies after childbirth. Whether you’re preparing for delivery or working to regain strength and function postpartum, we offer personalized solutions to help you thrive.
​​
Convenient In-Home Care: We bring professional care to the comfort of your home, ensuring a stress-free experience without the need to travel. This is an especially great option for postpartum mothers, allowing you to focus on recovery while staying close to your baby and family.
​
Fitness-Forward Approach: With a specialization in weightlifting and a focus on preparing clients for long-term health and longevity, we provide education and strategies that go beyond traditional pelvic floor therapy. We emphasize that pelvic floor health is more than just Kegels, incorporating functional exercises and movement training to support your overall fitness goals while safeguarding your pelvic health.
​​
Empowering You to Thrive: We focus on equipping you with knowledge, strategies, and exercises to improve your quality of life and regain confidence in your body.