Childbirth is a transformative experience, bringing immense joy and profound changes to a woman's body. Amid the whirlwind of emotions and adjustments, one crucial aspect often overlooked is the care of the mother and the pelvic floor. Pelvic floor physical therapy (PFPT) should be the standard of care for all women before and after birth due to its significant benefits for physical recovery and overall well-being. I (Logan) am on a mission to make this the standard of care and educating as many people possible of the benefits of going during and after pregnancy. Understanding the Pelvic Floor The pelvic floor is a group of muscles, ligaments, and tissues that support the bladder, uterus, and bowel. These muscles play a vital role in urinary and fecal continence, sexual function, and core stability. Pregnancy and childbirth place increased strain on these muscles, leading to potential issues such as incontinence, pelvic pain, and prolapse. Read our blog post here more about the pelvic floor! Why see a pelvic floor physical therapist during pregnancy? 1. Preparing for Delivery: Part of Logan's care when you're pregnant is birth preparation. Pelvic floor physical therapy before birth helps women prepare for delivery by strengthening and optimizing the function and control of these crucial muscles. Therapists teach techniques to relax the pelvic floor, which is important for labor labor and can help reduce the risk of tearing during delivery. Logan adds key pieces about how to push out your baby that other birth classes sometimes miss. 2. Preventing Incontinence: Many women experience urinary incontinence during pregnancy due to the added demands on the pelvic floor. Pelvic floor exercises during pregnancy can help strengthen the pelvic floor muscles, reducing or preventing incontinence and setting you up for success for after birth as well. 3. Managing Pain: Pelvic pain, including lower back pain, sciatica, hip pain, and pubic bone pain is common during pregnancy. Working with a pelvic floor physical therapist during pregnancy offers targeted exercises and techniques to alleviate this discomfort, improving quality of life during pregnancy. You don't just have 'to deal' with these aches and pains during pregnancy. You can ALWAYS ask your primary care doctor or OB/GYN/Midwife for a referral to physical therapy while pregnant as a preventative measure against the above issues. The great part about Logan is you don't need a referral to see her! 4. Enhancing Core Stability and overall Strength and Fitness: A strong pelvic floor contributes to overall core stability, which is essential for maintaining good posture and preventing musculoskeletal issues during pregnancy. Pregnancy is a huge demand on the body. We need to start strength training early in order to prepare the changes your body will experience and to prepare for the demands of motherhood! Curious about Logan can offer you? Schedule your FREE call here! Now offering a pregnancy and postpartum package to save you money! Click HERE for more info! Should I see a pelvic floor physical therapist after I give birth? The answer is YES! 1. Recovery and Healing: Childbirth can lead to tears, episiotomies, or C-section scars. PFPT aids in the recovery process by promoting healing, reducing scar tissue formation, and restoring muscle function early which is key! 2. Addressing Incontinence: Postpartum incontinence is a common issue, with many women experiencing bladder leaks. PFPT helps retrain the pelvic floor muscles, significantly reducing or eliminating incontinence. You don't have to live with leaking urine anymore! You can address is early! 3. Preventing Prolapse: Pelvic organ prolapse, where the pelvic organs drop from their normal position, can occur after childbirth and during the course of our lifetimes. PFPT strengthens the pelvic floor, reducing the risk and symptoms of prolapse and supporting overall pelvic health. 4. Alleviating Pelvic Pain: Some women experience persistent pelvic pain, back pain, hip pain etc. after childbirth. PFPT provides relief through targeted exercises, manual therapy, and education on pain management techniques. Logan helps you navigate your fitness journey following birth to optimize your recovery and well being. 5. Enhancing Sexual Health: Pelvic floor dysfunction can lead to pain during intercourse and decreased sexual satisfaction. PFPT addresses these issues, promoting a healthy and satisfying sexual life. Making pelvic floor physical therapy the Standard of Care Despite the clear benefits, pelvic floor physical therapy is not yet the standard of care for all pregnant and postpartum women. Logan firmly believes outcomes are better for pregnant people when they can start working with a physical therapist early--even if you aren't experiencing issues! Logan helps you strengthen your body in order to prepare for birth and beyond! Many issues we can start navigating them early and reduce the risk of development. In order to make PFPT the standard, we need to do several things: 1. Raising Awareness: Educating healthcare providers, expectant mothers, and the general public about the importance of pelvic floor health is crucial. I ask that if you have had a positive experience with pelvic floor PT and birth and recovery, leave a comment! Or share this post with your friends! 2. Integrating PFPT into Prenatal and Postnatal Care: Healthcare systems should integrate PFPT into routine prenatal and postnatal care. Obstetricians, midwives, and general practitioners should refer patients to pelvic floor physical therapists as part of standard care during pregnancy and afterwards. 3. Insurance Coverage: Advocating for comprehensive insurance coverage for PFPT can remove financial barriers, making this essential care accessible to all women. 4. Training Healthcare Professionals: Incorporating pelvic floor health education into the training of healthcare professionals ensures that more providers recognize the importance of PFPT and can guide their patients accordingly. Conclusion Pelvic floor physical therapy before and after birth is not just a beneficial add-on but a necessity for the health and well-being of mothers. By making PFPT the standard of care, we can ensure that women receive the support they need to recover fully and thrive during and after pregnancy. Prioritizing pelvic floor health empowers women, enhancing their quality of life and allowing them to enjoy motherhood to the fullest. If you have questions, scheduled your free call with Logan here today!

The pelvic floor is a vital yet often overlooked part of the human body, playing a crucial role in supporting various pelvic organs and functions. Understanding its anatomy and functions is essential for maintaining overall health and well-being. In this article, we'll delve into the pelvic floor, exploring its structure, main functions, and the importance of pelvic floor health. What is the pelvic floor?? Where is the pelvic floor?? Anatomy of the Pelvic Floor The pelvic floor is a group of muscles, ligaments, and connective tissues located at the base of the pelvis (think genital area). It forms a supportive hammock-like structure that spans from the pubic bone (front of your body) to the tailbone (the back of your body), supporting the pelvic organs above it. These organs include the bladder, uterus (or prostate in males), and rectum. The pelvic floor muscles can be divided into three layers: Superficial Layer:  This layer consists of the bulbospongiosus, ischiocavernosus, and superficial transverse perineal muscles. These muscles play a role in sexual function and sphincter control. Intermediate Layer:  The intermediate layer includes the external anal sphincter and deep transverse perineal muscles, which contribute to bowel and urinary continence. Deep Layer:  The deepest layer comprises the levator ani muscles, including the pubococcygeus, puborectalis, and iliococcygeus muscles. These muscles provide support to the pelvic organs and assist in maintaining urinary and fecal continence. What Are the Key Functions of the Pelvic Floor Muscles and How to Keep Them Healthy? Supporting Pelvic Organs:  One of the primary functions of the pelvic floor is to provide support to the pelvic organs, including the bladder, uterus (or prostate), and rectum. These organs rely on the pelvic floor muscles to maintain their position and function properly. The pelvic floor serves as a crucial support system for the organs housed within our abdomen, maintaining a delicate balance between tension and relaxation. It instinctively adjusts to allow for functions like urination, childbirth, and bowel movements, operating without conscious direction. However, factors like trauma or prolonged muscle imbalance can disrupt this equilibrium, necessitating conscious control of the pelvic floor. Analogous to regulating breathing, where we typically don't need to intervene consciously but might need to during hyperventilation, mastering pelvic floor control becomes essential in such situations. For instance, after childbirth, the pelvic floor undergoes significant stress and stretching, potentially leading to diminished support for the organs above it. This could manifest as feelings of pressure and heaviness in the vaginal area, a common issue post-delivery that can often be effectively managed through pelvic floor physical therapy. Urinary Continenc e: The pelvic floor muscles play a crucial role in controlling urinary function. They help maintain urinary continence by supporting the bladder and closing off the urethra to prevent urine leakage. Continence refers to the ability to manage bowel and bladder movements, allowing you to regulate when you release urine, pass gas, or have a bowel movement. Basically having the ability to control when we release urine, stool, and gas. There's a common misconception that incontinence solely means a complete loss of control, resulting in significant leakage like needing adult diapers. While this scenario fits the definition, incontinence also encompasses situations where only minor leaks occur unexpectedly, such as during a sneeze or at the bottom of a squat. I'll also describe it as leaking urine in situations where you don't want to . Bowel Continence: In addition to urinary continence, the pelvic floor muscles also contribute to bowel control. They help regulate bowel movements and maintain fecal continence by supporting the rectum and anal canal. Sexual Function:  The pelvic floor muscles are involved in sexual function, including arousal, sensation, and orgasm. They play a role in achieving and maintaining erections in males and contribute to vaginal tone and lubrication in females. The clitoris serves as the primary erogenous zone in women. Attached to it are two muscles: the bulbocavernosus, which initiates clitoral erection, and the ischiocavernosus, responsible for maintaining it. During orgasm, the pelvic floor contracts involuntarily, akin to a kegel exercise without conscious effort. Beyond clitoral stimulation, the pelvic floor's significance in sexual function is evident, especially during penetrative intercourse. Any past trauma or pain in the pelvic floor, alongside hormonal fluctuations, can lead to discomfort or painful sexual experiences. While this post doesn't delve deeply into dyspareunia (painful sex), it's crucial to know that assistance is available. If you're encountering pain during intercourse or even at rest, seeking guidance from a pelvic floor physical therapist or OBGYN can help diagnose and address your concerns with appropriate treatment options. Stability and Posture:  Beyond their role in pelvic organ support and continence, the pelvic floor muscles also contribute to overall stability and posture. They work in conjunction with the abdominal and back muscles to provide core stability and support the spine. What are the best exercises for improving pelvic floor health? Maintaining optimal pelvic floor health is crucial for overall well-being. Dysfunction or weakness in the pelvic floor muscles can lead to various issues, including urinary and fecal incontinence, pelvic organ prolapse symptoms, pelvic pain, and sexual dysfunction. Pregnancy, childbirth, aging, obesity, and certain medical conditions can contribute to pelvic floor problems. Pelvic floor exercises, such as Kegels, squats, weightlifting, along with proper posture and lifestyle modifications, can help strengthen the pelvic floor muscles and improve their function. Seeking guidance from a pelvic floor physical therapist or healthcare professional is recommended for individuals experiencing pelvic floor dysfunction. In conclusion, the pelvic floor plays a vital role in supporting pelvic organs, maintaining continence, facilitating sexual function, and promoting stability and posture. Understanding its anatomy and functions is key to preserving pelvic floor health and overall well-being. By prioritizing pelvic floor health and adopting healthy habits, individuals can optimize their quality of life and reduce the risk of pelvic floor dysfunction. In general, we know so little about our bodies and part of my job is to educate you so you do know more about your own body. If you feel like you may be experiencing issues with your pelvic floor, set up a free call with Logan, Twin Cities Pelvic Floor PT, here!! Read more about what pelvic floor therapy is and how it could help you here! Dr. Logan Kovacs is a pelvic floor physical therapist and board certified orthopedic clinical specialist based in the Twin Cities (Minneapolis-Saint Paul). She specializes in the pregnant and postpartum population helping individuals stay active during pregnancy and on recover after birth. Logan owns Motion Forward Physical Therapy and Wellness, LLC and provides in home care to the pregnant and postpartum population. Her goals are to elevate the standard of care for the pregnancy and postpartum population.

In the world of healthcare, the decision whether to accept insurance or operate on an out-of-network basis is a crucial one for practitioners. As a physical therapist, my choice to remain out-of-network might seem counterintuitive to some, but it’s a decision grounded in providing the best care possible to my clients. In this blog post, I'll delve into the reasons behind this choice. Many people ask me as a private provider if I accept insurance and the answer can be a bit complicated. I do not take insurance and probably will not for the foreseeable future. I am now able to offer super bills though. A super bill includes the codes that large hospitals systems use to bill insurance. With a superbill, you can yourself submit it to insurance and sometimes get reimbursed directly or at least have my services count towards your out of network benefits. Below are some of the reasons why self pay physical therapy can be a great option. 1. Flexibility in Treatment Approaches: One significant advantage of being out-of-network is the freedom it affords me in crafting personalized treatment plans for my clients. Insurance companies often dictate treatment protocols and limit the types and frequency of services covered. By not being bound by insurance regulations, I can tailor treatments based on individual needs rather than predetermined guidelines. This flexibility allows for more innovative and effective therapeutic approaches that prioritize the client's well-being above all else. For example, many times trigger point dry needling or even the use of cupping is not covered. If you go to a clinic, you will have to pay for that in addition to whatever your copay or co-insurance etc is. All treatments with Logan include whatever is needed. No surprises, no hidden fees. 1 session price. Complete price transparency. Even the wording used in documentation and how someone bills and codes something working in a large system can vary. Logan uses cupping tools for scar mobilization and C-section recovery but many insurances in State of Minnesota, if they see the words cupping, will not cover it. Self pay is a great option to get the care you want and need without the 3rd party hassle. 2. Focus on Quality over Quantity: Insurance reimbursement models often incentivize volume over quality of care. Physical therapists who accept insurance may find themselves pressured to see a higher volume of patients to meet financial targets set by insurance companies. Unfortunately, this can sometimes compromise the quality of care provided, as therapists may not have sufficient time to dedicate to each client. By operating out-of-network, I can prioritize quality over quantity, devoting ample time and attention to each individual's treatment journey. Insurance companies have started reimbursing less money for physical therapy services. This means clinics need to force physical therapist to see more patients to make the same amount of money. They also have been shortening sessions so PTs have to see more patients or pressure providers to bill many units to insurance. Many people have started pursuing self pay options in order to retain that quality care. 3. Transparency in Pricing: One of the most significant challenges of navigating the insurance landscape is the opacity surrounding pricing and coverage. Deductibles, copayments, coinsurances, and coverage limitations can be confusing and frustrating for clients seeking care. As an out-of-network provider, I strive to maintain transparency in pricing, offering clear and upfront information about the cost of services. This transparency empowers clients to make informed decisions about their healthcare without the confusion often associated with insurance billing. Many times depending on your deductible, and co-insurance etc, self pay can actually save you money in the long run. Some people may only need a few sessions of PT but depending on your insurance, that could see be over 500$ where most self pay PTs are in the 150-300$ range per session. Logan also offers stand alone services you can pay for like dry needling and soft tissue mobilization/massage so you can get what you need without the hassle. 4. Enhanced Therapist-Client Relationship: Building a strong therapist-client relationship is paramount to successful rehabilitation outcomes. When clients are not restricted by insurance networks, they have the freedom to choose the therapist they feel most comfortable with, rather than being limited to a list of in-network providers. This fosters a deeper level of trust and collaboration between therapist and client, ultimately leading to better treatment outcomes. Logan likes to talk! She likes to get to know her clients and build that life long relationship. She will always be there for you. Logan also believes in the continuity of care. Seeing one provider is better just for everyone. No more seeing a million different therapists each time you go in. 5. Investment in Continuing Education: Staying at the forefront of advancements in physical therapy requires ongoing education and professional development. However, insurance reimbursement rates may not always adequately compensate therapists for the time and resources required to pursue continuing education opportunities. By operating out-of-network, I can invest in advanced training and specialized certifications that enhance my skills and allow me to offer cutting-edge treatments to my clients. Logan is currently taking a new pelivc floor course! In conclusion, while the decision to remain out-of-network as a physical therapist may seem unconventional, it ultimately stems from a commitment to providing exceptional care tailored to the individual needs of each client. By prioritizing flexibility, quality, transparency, and the therapist-client relationship, I believe I can offer a higher standard of care that is truly worth the investment. Have questions? Reach out!

Cycling is more than just a recreational activity or a mode of transportation; it's a lifestyle embraced by million. Biking is one way I love to introduce people to gentle exercise and cardiovascular training. It is less impact on the joints than jogging and sometimes running. We even have good evidence to show that biking is great for arthritis in the knees! Motion is lotion is what I usually tell my patients and clients. Many times though, people buy their bike and they just start riding without being properly fitted. Getting a bike fit done by a professional and one who is a physical therapist is a great way to start and prevent aches and pains and take care of aches and pains that may have been there for a while. Logan now offers bike fits! Investing in a bike fit is a great way to invest if your health and wellness for the future. Read more below on why YOU, should get a bike fit! - Cycling is a fantastic way to stay fit, explore the outdoors, and even commute to work. However, without the proper bike fit, this enjoyable activity can quickly lead to discomfort, pain, and even injury. While many cyclists might consider a bike shop fitting service, there’s a growing argument for getting a bike fit done by a physical therapist (PT). Here’s why: 1. Personalized Assessment of Your Body A physical therapist has a deep understanding of human anatomy and biomechanics. When you get a bike fit done by a PT, the process starts with a comprehensive assessment of your body. This includes evaluating your flexibility, strength, posture, and any existing injuries or conditions. Unlike a standard bike fitting, which focuses primarily on the bike, a PT-tailored bike fit prioritizes your body’s unique needs. We are trained to look at all aspects of the body and how each part is influencing the other. 2. Injury Risk Reduction and Management Cycling can exacerbate existing injuries or create new ones if your bike setup isn’t right. Physical therapists are experts in injury risk reduction and management. They can identify subtle imbalances or weaknesses in your body that might lead to problems down the road. By adjusting your bike fit to accommodate these issues, a PT can help you avoid common cycling injuries like knee pain, lower back pain, and neck strain. Knee pain is the most common area where people experience pain with biking. Logan helps teach you how to strengthen your knee and fit your bike to the optimal position. 3. Maximize Performance Whether you’re a competitive cyclist or a weekend warrior, maximizing performance is likely one of your goals. A PT doesn’t just make sure you’re comfortable on your bike; they ensure you’re positioned to optimize power, endurance, and efficiency. With their knowledge, they can fine-tune your bike fit to enhance your pedaling mechanics, which can lead to better performance on the bike. How fast your turning your pedals (cadence) is important! Logan will watch you bike on a trainer and give suggestions! 4. Addressing Individual Ergonomics Every cyclist is different. Your height, limb length, and even riding style can affect your ideal bike fit. There are also many different types of bikes. Physical therapists are trained to consider these individual differences meticulously. They take into account your specific ergonomics to adjust the bike’s saddle height, handlebar reach, and pedal position and more. This individualized approach ensures that your bike fit is as ergonomic as possible, reducing strain and improving comfort. 5. Holistic Approach to Cycling Health A physical therapist’s approach to bike fitting goes beyond just the bike. They consider your overall health and fitness, including off-the-bike exercises that can improve your cycling. They might recommend stretches to increase flexibility, strength exercises to address muscle imbalances, or tips on improving posture. This holistic approach ensures that you’re not just fit for your bike, but fit for life. Logan is a fitness forward physical therapist and strength (resistance) training is important. Logan will work with you on how to incorporate other movements and exercises in your daily life to help with overall health and biking! 6. Post-Fit Follow-Up and Adjustments A PT-provided bike fit often includes follow-up appointments to ensure that the adjustments are working well for you. Cycling is dynamic-meaning things are changing, and as your body adapts to the new setup, further tweaks might be necessary. A PT is there to guide you through these changes, ensuring that your bike fit evolves with your needs. It also takes time for your body to adjust to the new changes so following up to make sure things are going well and to keep making adjustments is important. 7. Investment in Long-Term Comfort and Health While a PT bike fit might be more costly upfront compared to a standard bike shop fitting, it’s a worthwhile investment in your long-term comfort and health. Reducing injury risk, enhancing performance, and ensuring comfort on your bike can lead to more enjoyable rides and a healthier lifestyle overall. This investment can save you money on medical bills and downtime due to injury in the long run. Conclusion: Just Get a Bike Fit Getting a bike fit done by a physical therapist is more than just adjusting your bike to suit your body. It’s a comprehensive, personalized service that takes into account your unique anatomy, biomechanics, and health goals. Whether you’re aiming to ride pain-free, improve performance, a bike fit will be a great investment. revent injuries, a PT bike fit offers a level of precision and care that standard fittings can’t match. So, if you’re serious about cycling, consider making an appointment with a physical therapist for your next bike fit—it could make all the difference in your cycling journey. Have questions? Schedule a free call with Logan here!

In recent years, pelvic floor physical therapy has gained significant recognition for its role in addressing a wide range of pelvic health issues. From pelvic pain to urinary incontinence, this specialized form of therapy offers targeted interventions to improve function and quality of life. In this comprehensive guide, we'll delve into the fundamentals of pelvic floor physical therapy, exploring its benefits, techniques, and key considerations. Pelvic floor physical therapy is a specialty of physical therapy that focuses not only on the pelvic floor, but the whole body as it relates to the pelvic floor. Pelvic floor therapists take advanced classes and acquire certifications to be able to treat pelvic floor conditions. With a background in orthopedics, we are uniquely qualified to help you truly understand the root causes of your musculoskeletal pain, as well as help you fix it. Check out more about our pelvic floor physical services here! What is the Pelvic Floor? Pelvic floor physical therapy is a specialized branch of physical therapy focused on assessing and treating pelvic floor dysfunction. The pelvic floor is a group of muscles, ligaments, and connective tissues that support the pelvic organs, including the bladder, uterus, and rectum. Dysfunction in this area can manifest in various symptoms, such as urinary or fecal incontinence, pelvic pain, and sexual dysfunction. The pelvic floor works in conjunction with your diaphragm and deep core to keep you balanced and upright, to help transfer load from daily activities, breathe better, have good bowel movements, and so forth. It's much more of an important canister than we realize. Common Conditions Treated with Pelvic Floor Physical Therapy Pelvic floor physical therapy addresses a wide range of conditions, including: Urinary Incontinence: This condition involves involuntary leakage of urine, which can occur with activities such as coughing, sneezing, or exercising. Pelvic Pain: Pelvic pain can be caused by various factors, including muscle tension, inflammation, or injury. Pelvic floor physical therapy aims to identify the underlying cause of pain and provide targeted interventions for relief. Pelvic Organ Prolapse: Pelvic organ prolapse occurs when the pelvic organs descend into the vaginal canal due to weakened pelvic floor muscles. Pelvic floor exercises and other therapeutic techniques can help strengthen these muscles and alleviate symptoms. Dyspareunia (Painful Intercourse): Pain during intercourse can be a result of pelvic floor dysfunction. Pelvic floor physical therapy addresses underlying issues contributing to dyspareunia and provides strategies for pain management. Postpartum Recovery: Pelvic floor physical therapy is beneficial for postpartum women, helping them regain strength and function in the pelvic floor muscles following childbirth. Key Techniques Used in Pelvic Floor Physical Therapy Pelvic floor physical therapists employ various techniques to address pelvic floor dysfunction, including: Pelvic Floor Exercises (Kegels): These exercises involve contracting and relaxing the pelvic floor muscles to improve strength and coordination. Not only does this involve kegels, it also incorporates hip strengthening and other forms of load management. Manual Therapy: Hands-on techniques, such as soft tissue massage and myofascial release, can help release tension and improve mobility in the pelvic area. Biofeedback: Biofeedback devices provide real-time feedback on pelvic floor muscle activity, helping patients learn to control and strengthen these muscles. Education and Behavioral Strategies: Therapists educate patients about pelvic anatomy, bladder habits, and proper toileting techniques, empowering them to manage symptoms effectively. Benefits of Pelvic Floor Physical Therapy Pelvic floor physical therapy offers numerous benefits, including: Improved Pelvic Floor Function: Targeted interventions help strengthen weak muscles and improve coordination, leading to better bladder and bowel control. Reduced Pain and Discomfort: Therapeutic techniques alleviate pelvic pain and discomfort, enhancing overall quality of life. Enhanced Sexual Function: By addressing pelvic floor dysfunction, physical therapy can improve sexual function and satisfaction. Improved Posture and Movement: Strengthening the pelvic floor muscles can contribute to better posture, stability, and mobility. How do I know I should go to pelvic floor PT? Ask yourself these questions: Does the issue change with movement (either good or bad)? Does the issue impact your quality of life, or a vital & enjoyable function of life? Does the issue revolve around muscle, soft tissue, joint, or bone? Have your at home efforts to resolve it been unsuccessful? Or have other providers' answers been unhelpful? Does the issue revolve around the functions of peeing, sex, or pooping? If you answered yes to any of the questions above, it's worth checking out pelvic floor physical therapy. As mentioned above, our unique set of skills can provide relief in unexpected areas and is unique to the profession of therapy. Conclusion Pelvic floor physical therapy is a highly effective approach to addressing pelvic floor dysfunction and improving pelvic health. By employing specialized techniques and personalized interventions, pelvic floor physical therapists empower individuals to regain control over their bodies and live life to the fullest. If you're experiencing symptoms of pelvic floor dysfunction, consider consulting a pelvic floor physical therapist to explore your treatment options and embark on the path to optimal pelvic health. Book your free call with Logan here to see if pelvic floor physical therapy is right for you!

Hi There! Welcome to my fitness forward physical therapy blog! My name is Logan (she/her) and I am a pelvic floor physical therapist! This blog will be dedicated to the intersection of fitness and physical therapy! Whether you're an avid fitness enthusiast, a curious learner, or someone seeking expert guidance on optimizing movement and function, we're thrilled to have you join us. I'm passionate about blending the principles of fitness with the expertise of physical therapy to help you achieve your health and wellness goals. A lot of people ask what the different between rehab and training is and really...there isn't! My mission is to share some of my tips and tricks and be a resource, providing valuable insights, practical tips, and engaging discussions on all aspects of fitness-forward physical therapy. A lot of times the answers can be simple and we just need to adjust a few things. Sometimes the body can be complicated though. No matter what though, exercise and movement is important. Why Fitness Forward Physical Therapy Matters: In today's fast-paced world, the synergy between fitness and physical therapy is more crucial than ever. By integrating exercise science principles with evidence-based rehabilitation techniques, fitness forward physical therapy empowers individuals to not only recover from injuries but also to enhance performance, reduce risk of future injuries, and optimize overall well-being. When we hurt our leg for example, what do we do? We try and strengthen it! How come doctors tell us when we hurt our back, we should rest? Instead, we should be gently moving and working towards strengthening the back! As PTs, we need to do better with loading our patients. We need to show our patients how important strength is and how we need it for longevity. My bias is always going to be strength training. It's all about how manage the loads. Some days we can tolerate more than others. Sometimes we need to learn how to load other muscles. That's my job to help figure out as as PT. I'm honored to have you as part of our community and excited to embark on this fitness forward journey with you. Be sure to stay tuned for regular updates, informative articles, and valuable resources that will help you unleash your full potential and live your healthiest, happiest life. Here's to embracing a fitness forward approach to physical therapy and unlocking a world of possibilities! Logan =)

In recent years, the landscape of physical therapy has undergone a remarkable transformation, ushering in a new era of accessibility and convenience through virtual platforms. And within this paradigm shift, pelvic floor physical therapy stands out as a prime example of how technology can revolutionize healthcare delivery. In this blog post, we'll explore how virtual pelvic floor physical therapy not only breaks down barriers to care but also offers a host of benefits for patients seeking relief from pelvic floor issues. A lot of my patients are surprised when they find out they can do pelvic floor therapy virtually. But we can get started on so many things that way! Embracing Innovation: The Rise of Virtual Pelvic Floor Physical Therapy Traditionally, pelvic floor physical therapy has been conducted in-person, requiring patients to schedule appointments, commute to clinics, and adhere to rigid treatment schedules. However, with advancements in telehealth technology, patients can now access high-quality pelvic floor therapy from the comfort of their own homes. Many times we can get started with treatment with out needing to be in person! So much of what pelvic floor therapy is, is education. There are so many misconceptions when it comes to bladder health and pelvic health and Logan is here to help you navigate them! We don't need to be in person for most of this education. Many times I tell people that pelvic floor physical therapy is lots of education. The things I educate people on are concepts that are just not talked about enough. Many times though, just the educational piece can really help people start building better bladder and bowel habits and build confidence. I always tell people knowledge is power. Breaking Barriers to Care One of the most significant advantages of virtual pelvic floor physical therapy is its ability to transcend geographical barriers. Patients no longer need to be in close proximity to specialized clinics to receive expert care. Whether they reside in bustling urban centers or remote rural areas, individuals can connect with pelvic floor specialists with just a few clicks. Many areas don't even have a pelvic floor physical therapist. Virtual can be great a way to start working on pelvic floor things until you can find someone locally. More and more people can be served virtually which is always Logan's goal for pelvic floor therapy. Convenience Redefined Imagine being able to attend a pelvic floor therapy session without having to rearrange your entire day. Virtual therapy offers unparalleled convenience, allowing patients to schedule sessions that fit seamlessly into their busy lives. With flexible appointment times and the absence of travel constraints, virtual pelvic floor therapy puts the power of healing in the hands of the patient. Logan has flexible night and WEEKEND hours! No more worrying about rushing to appointments, late night appointments offered to accommodate your schedule! Personalized Care, Anytime, Anywhere Virtual pelvic floor therapy doesn't just offer convenience—it also delivers personalized care tailored to each patient's unique needs. Through secure video conferencing platforms, patients can engage in one-on-one sessions with skilled therapists who provide individualized assessments, exercises, and guidance. Whether you're a new mom seeking postpartum recovery or an athlete dealing with pelvic pain, virtual therapy offers targeted solutions from the comfort of home. Time-Saving Solutions for Modern Lifestyles In today's fast-paced world, time is a precious commodity. Virtual pelvic floor physical therapy respects that reality by offering efficient solutions that minimize time spent on commutes and waiting rooms. By eliminating the need for travel, virtual therapy maximizes the time patients can dedicate to self-care, ultimately accelerating their journey toward optimal pelvic health. Conclusion As the healthcare landscape continues to evolve, virtual pelvic floor physical therapy emerges as a beacon of innovation, offering effective, convenient, and personalized solutions for individuals seeking relief from pelvic floor issues. By embracing technology, patients can embark on their healing journey with confidence, knowing that expert care is just a click away. Say goodbye to geographical limitations and time constraints—welcome to the future of pelvic floor therapy, where healing knows no boundaries. If you're ready to experience the transformative power of virtual pelvic floor physical therapy, contact us today to schedule your first session. Your journey to pelvic health starts here.